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Digestive health : Fiber can help prevent constipation and other digestive issues. It also feeds the good bacteria in your gut, which can help improve your overall health.
Weight control : Fiber can help you feel full, which can help with weight loss and maintaining a healthy weight.
Heart health : Fiber can help lower cholesterol and reduce the risk of heart disease.
Blood sugar control : Soluble fiber can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Cancer prevention : Fiber may lower the risk of some types of cancer, including colorectal cancer.
Other health benefits : Fiber can also help improve immune function, reduce the risk of stroke, and help you live longer.
Tulsi is treated as a sacred plant in India. From ancient times Tulsi extracts (Ark/Oil) has been treated as an important ingredient and is also known for its medicinal properties. Here are five types of Tulsi found: Ram Tulsi, Shyam Tulsi, Vishnu Tu
